I am a dancer with the Collage Dance Collective in Memphis, Tennessee. My journey crossed paths with JR back in 2014 at The Rock School For Dance Education. Our friendship blossomed from there, and I am immensely grateful to still have her in my life. Before the pandemic, I pursued dance professionally, and post-pandemic, I've been easing back into it with determination. I owe a great deal of my comeback to JR, who has been instrumental in guiding me through cross-training and nutrition. Her support has been pivotal in emphasizing the importance of proper nutrition to fuel our bodies for peak performance readiness. Thanks to her, my stamina and endurance remain exemplary during performances, which feels incredible. I've faced challenges with glute activation, and JR has continuously supported me in improving this area. More than anything, her guidance has empowered me to feel healthy, strong, and confident in my dancing capabilities.

“Julia-Rose’s expertise didn’t just help me physically, but mentally when I needed a change in my life. I felt stronger, tougher, and more in tune with my body. She helped me realize how I was capable of way more than I ever thought I was!”

“I've worked with Julia-Rose for a year now and she's an excellent motivator. She follows up regularly to make sure I'm on track, which is super helpful if you're like me and get busy and forget things. She's great about giving corrections and advice without feeling like she's lecturing you haha. I've worked with her both in person and virtually and she is great on both platforms. I feel like she has a great understanding of how to best support me while in a virtual world.

I also love that she's very much about the big picture when it comes to health. She emphasizes fitness and nutrition but also makes sure to include mental health and functional lifestyle in her teachings/classes. She understands that health is a lifestyle and your goals need to be realistic and not interfere with normal life.

Her personality is very happy and bubbly and it's very encouraging after a long day. But even though she's super nice, she won't let you slack off and always tries to get me to push myself (which I need).

I would absolutely recommend her to anyone, like me, trying to fit health and fitness into a busy lifestyle.”

“Julia-Rose is an exceptional trainer who truly excels in her field. She attentively addresses my needs and demonstrates incredible flexibility. Her workout program is easy to follow, and the nutrition plan she provides offers a wide range of delicious options tailored to my personal preferences. Julia-Rose's communication is prompt and efficient, making adjustments to my requests with ease and creating a comfortable atmosphere for conversation. Working with her has been a thoroughly enjoyable experience, and I wouldn't trade it for anything. Throughout the process, I've gained invaluable knowledge and achieved my goals. I wholeheartedly recommend Julia-Rose's services to all my family and friends, as she consistently exceeds expectations!”

"Feeling motivated to work out and push myself has always been a struggle for me. I tried various workout routines and gyms, but nothing seemed to inspire or drive me to achieve my fitness goals. However, when I started working with Julia-Rose last year, everything changed. She transformed not only my approach to exercise but also my mindset and attitude towards fitness. From the very beginning, Julia-Rose took the time to understand my personal goals, strengths, and limitations. She designed a customized workout plan that was both challenging and enjoyable, helping me stay committed and focused. Her unwavering support and positive attitude have made all the difference in my fitness journey. I now feel stronger, more confident, and empowered to tackle challenges that once seemed insurmountable. Julia-Rose pushes me to reach goals I never thought I could attain, and she cheers me on every step of the way. I have achieved significant milestones, such as improved strength, endurance, and overall well-being, thanks to her expert guidance and support. The encouragement and motivation I receive from Julia-Rose have been invaluable, and I am genuinely grateful for her presence in my life. I wouldn't be where I am today without her. I cannot thank her enough for the incredible impact she has had on me and the progress I've made since starting our journey together. Julia Rose is not only an exceptional personal trainer, but she is also an inspiring and empowering force that has truly changed my life for the better.”

"Julia-Rose is a fantastic fitness coach! Right away she was able to assess my skills and abilities to push me in a way that helped me achieve my goals quickly. Julia-Rose helped me build muscle, lose fat, and increase my BMR in a matter of months, among other strength goals I wanted to achieve. Through working with Julia-Rose, I feel stronger, healthier, and just all around better. I’ve achieved several different strength goals and improved my mobility. Week after week, I was able to see consistent progress. Julia-Rose is also an excellent motivator and has an energetic personality! She always came to our sessions excited and ready to push us. It has been a pleasure working with her to achieve my fitness goals!!!

“I cannot describe the impact you’ve had on me. I have literally run from working out for my whole life. I felt something critical was missing when I wasn’t working out with you. I cannot believe that I have felt this! Thank you.”

“My journey with Julia-Rose as my prenatal personal trainer has been an incredible experience. Their expertise in prenatal fitness played a significant role in helping me maintain my health throughout my pregnancy, ultimately contributing to a smoother birth process and a healthy baby.

Julia-Rose tailored a fitness program that addressed my specific needs and concerns, ensuring the exercises were safe and beneficial. Their attention to detail, encouragement, and genuine care made me feel confident and supported throughout my pregnancy.

With Julia-Rose's guidance, I was able to maintain my strength, improve flexibility, and manage pregnancy-related discomforts. Their training methods not only prepared my body for labor but also promoted faster postpartum recovery.

I am grateful for Julia-Rose's dedication and knowledge, which made a positive impact on my pregnancy journey. I attribute the ease of my pregnancy and birth to the excellent prenatal personal training provided by Julia-Rose. I highly recommend their services to any expectant mother looking for a safe and effective fitness program to complement their prenatal care.”

“In the past 14 months of working with Julia-Rose, my life has transformed. Their personalized approach to nutrition has been a game-changer, helping me lose weight, gain energy, and improve my overall well-being.

From day one, Julia-Rose has been attentive to my needs and preferences, creating a tailored nutrition plan that introduced me to delicious and healthy food options. Their consistent support and expertise have been invaluable, always ready to answer questions and adjust my plan as needed.

I have seen incredible progress since working with Julia-Rose. My blood work results have improved, and I feel healthier and more confident than ever. Their dedication to clients and passion for nutrition is inspiring, making it easy for me to stay committed to my goals.

I wholeheartedly recommend Julia-Rose to anyone seeking expert guidance on their nutrition journey. Thank you, Julia-Rose, for the remarkable impact you have made on my life!”

"I have been training with Julia-Rose for six months now, and I wholeheartedly recommend her to anyone seeking a dedicated and knowledgeable personal trainer. Throughout our time together, she has expertly balanced fun and light-hearted sessions with a focused and results-driven approach, which has helped me develop a newfound enthusiasm for exercise.

Julia-Rose consistently demonstrates her ability to motivate and challenge me, pushing me to reach new heights in my fitness journey. Her tailored workouts, coupled with her guidance on proper form and technique, have been instrumental in my transformation. In just a few short months, I've seen incredible progress and achieved the best shape of my life.

What sets Julia-Rose apart is her genuine investment in her clients' goals and well-being. She takes the time to understand my unique needs and preferences, creating personalized workout routines that keep me engaged and excited to continue. With her support and encouragement, I've developed a more positive relationship with exercise and, for the first time ever, I truly look forward to working out.

Choosing Julia-Rose as my personal trainer has been one of the best decisions I've made, and I'm confident that anyone who works with her will experience the same remarkable results and unwavering motivation that I have."

“Ever since my college days, finding the motivation to challenge myself with workouts and having full confidence in my abilities has been difficult, especially considering the issues I've faced with my knees. However, working with Julia-Rose has truly been a game-changer for me.

Julia-Rose has consistently demonstrated their ability to push me just the right amount, believing in me even when I looked at her like she was crazy. Her expertise and tailored approach to my personal fitness journey have not only helped me regain my confidence but also allowed me to rediscover my passion for lifting.

I am genuinely enjoying my workouts again, feeling stronger, and regaining the confidence I once had – all while experiencing significant improvements in my knee health! Working with Julia-Rose has been an incredibly empowering experience, and I am so grateful for the time we have spent together.

Julia-Rose is more than just a coach; she is a dedicated partner in my fitness journey, providing the support and encouragement I need to overcome my challenges and reach my goals. I cannot thank her enough for the positive impact they've had on my life, and I wholeheartedly recommend their services to anyone seeking a truly transformational personal training experience.”

“Julia-Rose stands out as an exceptional coach, with her unwavering dedication and focus on her clients' health and overall well-being. Having worked with numerous coaches in the past, I can confidently say that Julia-Rose surpasses them all with her unique approach and commitment to helping clients reach their full potential.

In just four months of training with Julia-Rose and following her expert nutrition advice, I've made remarkable progress in both my fitness and overall health. She has a keen eye for detail and employs personalized strategies that address each client's specific needs, ensuring that our individual goals are met and often exceeded.

Julia-Rose's coaching style goes beyond simply prescribing workouts and nutrition plans; she takes the time to foster a supportive and nurturing environment that encourages growth and self-improvement. Her genuine care for her clients is apparent in every interaction, and her unwavering enthusiasm is truly contagious.

I feel incredibly fortunate to have found a coach like Julia-Rose, and I am confident that anyone who has the opportunity to work with her will benefit from her expertise, passion, and dedication. She has not only transformed my fitness journey, but also enriched my life in ways I never thought possible."

"I had the pleasure of working with Julia Rose as my fitness trainer for almost a year, and I can confidently say that she is one of the best trainers I've ever had. From the moment that we started working together, Julia took the time to listen to my goals, assess my fitness level, and tailor the training to help me achieve my objectives.

Julia's expertise and passion for fitness are evident in every session. She was always able to see beyond my tendency to complain and pushed me to work harder than I ever thought I could, while still ensuring that I was working within my limits and avoiding injury. Her workouts were challenging, varied, and always left me feeling accomplished.

What sets Julia apart from other trainers is her dedication to her clients. She truly cared about my success and went above and beyond to help me reach my goals. And reach my goals I did: I managed to gain 11 pounds of muscle and lose 5% body fat in a little over 11 months.

Overall, I cannot recommend her highly enough! If you're looking for a knowledgeable, dedicated, funny and motivating fitness trainer, do yourself a favor and look no further than Julia Rose."

"After suffering a traumatic brain injury and working hard through an 8-month rehabilitation program, I realized that even though seeing PT on my rehab schedule never filled me with joy, I loved how my body felt after a session. So, as my 'graduation' drew near, I decided to continue strengthening my body by working with Julia-Rose.

Julia-Rose has personalized my weekly workout programs, made adjustments that help me tremendously, and provided continuous encouragement. This is something I would not do on my own, and I am pleased with the growth I continue to make.

Due to physical distance, we work via FaceTime. I am constantly amazed at how Julia-Rose can suggest the tiniest changes to my body positioning, making the exercises more comfortable and attainable for me.

This December, as I continuously climb up and down the step ladder to decorate the tree and home, I notice how strong my legs are! Yippee. Thank you, Julia-Rose, for your thoughtfulness and encouragement. You rock, and I am so pleased with my continued strengthening."

I'm a professional ballet dancer with the Roanoke Ballet Theater, and my work with Julia-Rose has markedly improved my stamina and endurance. Through our weekly one-on-one virtual sessions and the additional workouts she programs for me, I've seen substantial progress in my physical capabilities.

Julia-Rose's tailored approach to my training has been crucial. Her sessions focus on enhancing my endurance and technique, while the workouts she designs for the rest of the week ensure a well-rounded regimen. This comprehensive strategy was put to the test during this season's performance of the Waltz of the Flowers in the Nutcracker. For the first time, I wasn't winded at the end, a clear indicator of my improved condition.

Since starting to work with Julia-Rose, I've noticed a significant boost in my performance. Her expertise in combining ballet-specific training with general fitness has been a game-changer for me. I'm genuinely pleased with the progress I've made and look forward to continuing to advance in my ballet career with her support.