As a former professional ballet dancer with six years of experience performing with the Pennsylvania Ballet, I have witnessed firsthand the dedication and effort required to achieve peak physical fitness. Throughout my dance career, I actively engaged in cross-training, which allowed me to maintain my performance at the highest level.

This experience has fueled a passion for helping others, regardless of their background, to access the knowledge and tools necessary to feel their absolute best. My extensive background in both dance and fitness includes teaching ballet and conditioning at The Rock School, serving as the Head Coach at a fitness club for two years, and obtaining certifications as a NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC).

With my unique blend of professional dance, teaching, and coaching experience, I am dedicated to sharing my expertise and insights with individuals seeking to improve their health and wellness. Together, we can unlock your full potential and empower you to achieve your personal fitness goals.

I believe that everyone deserves the opportunity to lead a strong, healthy, and empowered life. To make this a reality, we offer a comprehensive approach that combines cross-training, flexibility exercises, education, and proper eating habits. Our mission is to help you become the strongest, most flexible, and healthiest version of yourself.

I am dedicated to guiding you on your journey to wellness, providing personalized support and guidance at every step. Whether you're seeking to improve your physical performance, recover from injury, or simply adopt a healthier lifestyle, our tailored programs will help you reach your goals and unlock your full potential.

Join us today and experience the transformative power of a well-rounded, holistic approach to health and wellness. Together, let's embrace the journey towards a stronger, healthier, and more empowered you!